Semi-Private Training Designed for Your Stronger Second Half
Coach-led strength training for adults 40+ who want structured progress — not random workouts.
At Functional Fitness 360, we don't run traditional fitness classes. We deliver structured, semi-private training sessions built around your Body Mapping results and long-term goals.
No crowded gyms. No guesswork. Just expert coaching, a proven system, and a supportive community that helps you move better, feel stronger, and live confidently.
Core Service
Your Strength. Your Pace. Our Guidance.
This is the heart of FF360 — coach-led semi-private training sessions delivered in a small-group setting (1 coach : 6 members), combining the structure of group classes with the attention of small group personal training.
Individualized Training
Based on your movement screen and goals
Hands-On Coaching
Expert guidance every single session
Supportive Environment
A community of like-minded adults
Built for Longevity
Strength, balance, and mobility training classes
Each session adapts to your needs using the Movement Matrix progression system — ensuring safe, steady improvement without random training.
Our Philosophy
Coaching Over Workouts
At Functional Fitness 360, we focus on more than exercise. Our coaching system blends strength, mobility, recovery, and nutrition to help you increase your healthspan — so you can keep doing what you love, pain-free, for years to come.
Safe, functional movements that support real life
Personalized progression based on your Movement Matrix assessment
Accountability and measurable progress tracking
Learn How It Works"It's not about perfection or intensity — it's about consistent progress."
— Huw Meyrick
Structured Progression, Not Guesswork
Every member begins with our four-step, comprehensive Movement Matrix assessment, evaluating 80+ movement markers to identify strengths, limitations, and imbalances.
From there, your training progresses through clearly defined phases — ensuring you are challenged appropriately, never rushed, and never overwhelmed.
Foundation & Mobility
Stability & Balance
Controlled Strength
Power & Performance
Have Specialized Needs?
If you have specific goals around injury recovery, mobility, or nutrition — we're happy to chat and help you figure out the best path forward.
Contact UsTraining + Nutrition + Recovery
The Complete 360° Approach
Training alone isn't enough. Our coaching system includes sustainable nutrition and recovery strategies drawn from the FF360 Nutrition Guidebook and Live the Second Half Stronger framework.
Nutrition Guidance
Simple habits that support energy, strength, and longevity
Recovery Strategies
Sleep, hydration, and mobility for long-term results
Accountability
Regular check-ins and assessments to keep you progressing
Mindset Coaching
Building confidence, consistency, and a growth-oriented mindset
Success Stories
Real Results from Functional Fitness Training
"At 46, I'm stronger and pain-free. The training sessions are tailored for me, and I've gained energy I didn't think possible."
Liz B.
"My knee pain used to stop me. Now I move easier and enjoy training again."
Chuck P.
"I feel empowered every time I step into FF360 — it's not just a gym, it's my community."
Melissa Z.