Functional Fitness Offers for Your
Stronger Second Half
If you're ready to take better care of yourself but don't know where to start, you're in the right place. Our guided onboarding process meets you exactly where you are — no fitness background required.
You Don't Need to Be Fit
You Just Need to Start
Most people who walk through our doors haven't trained in years — some never have. That's not a problem. It's exactly why we built our onboarding the way we did. Every new member starts with a private one-on-one session where we learn about your body, your goals, and your limitations before you ever touch a weight.
We don't believe in one-size-fits-all. Your program is built around your movement patterns, your history, and your life — not someone else's highlight reel.
"Fitness should add years to your life and life to your years."
— Huw Meyrick, Head Coach
How to Get Started
Your First Steps Toward
Feeling Stronger
Book Your Starting Point
Your journey begins with a complimentary 45-minute one-on-one session. You'll meet with a coach, complete an InBody body composition scan, discuss your goals, and get a clear picture of where you are today.
Book Your Starting PointBody Mapping & Personalized Plan
We assess your movement across our Movement Matrix — evaluating mobility, stability, and strength patterns. From this, we build your personalized L.I.F.T plan that accounts for limitations, injuries, and lifestyle goals.
Learn About L.I.F.TTransition Into Membership
Once your plan is ready, you'll begin coach-led semi-private training sessions. Your progress is tracked, your program evolves with you, and your coach is with you every step of the way.
What to Expect
No Pressure.
No Intimidation.
Just Progress.
Every session is designed to challenge you at your level — not someone else's. Here's what a typical training session looks like for our members:
You'll leave feeling accomplished — not exhausted.
Our Approach
We Focus on Safety,
Not Speed
Our L.I.F.T system — Lifestyle Integrated Fitness Training — is designed to build you up safely. We don't rush your progression. Every exercise is regressed or progressed to match your current ability, ensuring your body is always protected while being challenged.
Structured Warm-Ups & Regressions
Every session begins with a RAMP protocol, and every exercise has a regression so you can train safely at your level.
Injury Prevention Focus
We program around your limitations, not through them. Your coach monitors form and adjusts in real time.
Recovery Strategies Built In
Sleep, nutrition, and active recovery are part of the plan — not an afterthought. We train for longevity.
Member Experiences
What New Members Say
"I was nervous about starting at 52, but Coach Huw made everything feel approachable. The Starting Point session alone gave me more clarity about my body than years of gym memberships. I'm three months in and I've never felt stronger."
Nancy M.
FF360 Member
"I'd been dealing with lower back pain for years and was afraid to lift. The Body Mapping process showed exactly what was going on, and now I'm deadlifting pain-free. The coaches here actually care about doing things right."
Tim S.
FF360 Member
"Every session feels customized. I look forward to training each week — I have more stamina and balance than ever. The community here is unlike any gym I've been to."
Gina L.
FF360 Member
Before You Arrive, Here's What You Should Know
Everything you need to feel prepared and confident before your first visit.
Book Your Starting PointWhat should I bring to my first session?
Wear comfortable workout clothes and clean athletic shoes. Bring a water bottle and come ready to move. We provide everything else — towels, equipment, and coaching. No experience needed.
Do I need to be fit to start?
Absolutely not. Most of our members started with little or no training background. Your Starting Point is designed to meet you exactly where you are. We assess your movement and build a plan tailored to your ability.
How long are the training sessions?
Semi-private training sessions are 55 minutes, including a structured warm-up and cool-down. Your initial Starting Point session is about 45 minutes — enough time for your InBody scan, movement chat, and goal-setting discussion.
When can I start training?
As soon as you're ready. Book your Starting Point and we'll have you on the floor within your first week. After your Body Mapping session, you'll transition into coach-led semi-private training with a personalized plan ready to go.
