Call or Text:
(919) 897-7709

live a longer,

stronger &

Healthier life!

The #1 Personal Training studio in Zebulon for adults 40+

IMPROVE
YOUR STRENGTH

REVITALISE
YOUR ENERGY

ELEVATE
YOUR CONFIDENCE

living your life stiff, sore, and

out-of-shape is unacceptable.

Life is too short to be spent out of shape and in pain. Your joints ache, your body doesn't perform like it used to, and nagging injuries keep holding you back. You're not feeling confident in your appearance, and it's frustrating to function at a level far below your potential. The impact on your overall quality of life is more significant than you might think.

Are you scared of getting hurt starting a new exercise program?

Are you tired of not feeling confident in your body?

Do you wish you had more energy to perform at your job, with your family, & your hobbies?

ATTAIN HEALTH & FITNESS RESULTS WITH OUR

SCIENCE-BASED TRAINING METHODS

Typical training routines fall short, wasting your time and money. At Functional Fitness 360, we use science-based methods to ensure you

live a longer, stronger and healthier life!

We’ll help you get your confidence back.

We’ll help you do things you haven't you been able to do in years.

We’ll help you do 50 push-ups for your 50th birthday.

We’ll help you turn heads at your daughter's wedding.

gET STARTED TODAY!

Don't wait another day, make the commitment

and change your life forever!

1

BOOK A FREE CALL

Schedule your Discovery Call with your coach today!

2

SCHEDULE TRIAL

Schedule your sessions and commit to success

3

TRANSFORM

Begin your fitness journey with our ReNew You! Program

FUNCTIONAL FITNESS 360 THE SCIENCE BASED APPROACH

TO CHANGING THE WAY FITNESS IS DONE

1

NUTRITION

Nutrition, is the hierarchy of fat loss. To achieve sustainable results, we focus on your goals and the specific caloric requirements needed to reach them.

2

METABOLIC DISTURBANCE

Also known as metabolic resistance training, is a total body training regime that maximizes fat burning, as well as building lean muscle.

3

RAMP

The #1 cause for injury, is poor mobility of your joints. RAMP - Range of Movement and Movement Preparation gets the body ready for your workout.

4

METABOLIC CONDITIONING

Conditioning protocols for cardio-vascular training is based on your current fitness levels and specific goals,

5

SLEEP & RECOVERY

Your body needs adequate rest and fuel outside of the gym, to maximize adaptations placed on your body.

Years ago, I embarked on a journey through the world of fitness, starting with sports and honing my skills in Tae Kwon Do, Football and Rugby. I was driven to excel, so I pursued a certification in Personal Training with Premier Training & Development in the UK.

This career path opened doors to coaching and connecting with incredible people, from Wales, USA, and ultimately leading me to Zebulon, NC.

With 25 years in the industry, I seized on the opportunity to establish my own venture, Functional Fitness 360. My mission is clear: to help you live a longer, stronger and healthier life. We deliver pain-free workouts in a safe, fun and private setting, ensuring you reach your fitness goals and improve your quality of life.

Huw Meyrick, founder of functional Fitness 360

Years ago, I embarked on a journey through the world of fitness, starting with sports and honing my skills in Tae Kwon Do, Football and Rugby. I was driven to excel, so I pursued a certification in Personal Training with Premier Training & Development in the UK.

This career path opened doors to coaching and connecting with incredible people, from Wales, USA, and ultimately leading me to Zebulon, NC.

With 25 years in the industry, I seized on the opportunity to establish my own venture, Functional Fitness 360. My mission is clear: to help you live a longer, stronger and healthier life. We deliver pain-free workouts in a safe, fun and private setting, ensuring you reach your fitness goals and improve your quality of life.

what clients are saying

Carol, 41

Had my first training session with Huw on January 22nd. During my strategy session he told me to take out a dress I couldn't fit and place it where I could see it daily. Unknown to him I had recently ordered a dress, in my size (at least was my size) and I could not zip it to the top. In addition to being 20 pounds over my average weight I was winded most days going up stairs, sore in my joint areas & having extreme pain on my right side when sleeping at night. Restless and anxious was my daily. In five weeks I'm happy to report I sleep through the night, I don't get winded going up and down stairs, definition has returned to most of my upper body and I was able to zip that dress for my good friends wedding this past weekend February 24th (pictured). Loving this fitness journey and the intricate details of the workouts that Huw has for each individual client. Looking forward to seeing what's next!

42 + 5-Star Reviews

I’ve had such a great time at Functional Fitness! Huw is awesome and always knows how to challenge and encourage me! It’s only been 3 weeks and I can already feel a difference, and I know I’ll see a difference soon! I 10/10 recommend this amazing facility and experience ! :)

Ruby, 23

I've been working out with Huw for a couple months now and I haven't felt this good in awhile. He pushes you to be your best self.

Kameron, 34

At the age of 67, I never thought I would join a gym and actually work out with weights. But, I realized that aging requires one to build strength and maintain balance and flexibility. So, I found functional fitness 360 and Huw. What a pleasant surprise on so many fronts. Huw tailors workouts to my needs, keeps them challenging yet fun, and progresses at a reasonable pace. The atmosphere at the gym is positive, nurturing, and fun. Go for it!