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The Importance of Functional Movement Screening in Your Fitness Routine

By: Huw Meyrick

Published on: 22/06/2024

Discover the benefits of functional movement screening (FMS) in your fitness routine. Learn how FMS can help prevent injuries and improve your workout performance.

Fitness

I’ve been a member at FF360 for 12 months now and I have nothing but good things to say about Huw and his gym. He is the best coach I know and I am so grateful to have someone I can trust and look up to in my health and fitness journey. I always feel so welcomed and empowered every time I come in. I can’t imagine what my life would be like without this place. He makes working out fun and teaches you skills that will change your life. I highly recommend checking it out and making it your fitness home!

Casey Keith

Archers Lodge

I have enjoyed working out with Huw and even more importantly, I am seeing results in my level of fitness which is really exciting. He pushes enough to get me to do more than I would otherwise but not so hard that I’m exhausted the rest of the day or sore following work outs. He’s fun to work with and I’ve met some other really fun work out buddies as well.