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SEMI-PRIVATE PERSONAL TRAINING

TO MAXIMIMIZE YOUR RESULTS

Our private and semi-private training model has been intentionally crafted to ensure our clients are achieving optimum results. Every time you step into Functional Fitness 360, you can be confident that your coach is prepared with a plan to progress you towards your goals. When you choose too train with functional fitness 360, you are signing for far more than a gym membership. You are partenring with a premier coach who will expertly guide your health and performance journey. We pride ourselves on building lifelong, invaluable relationships with our clients.

Your custom training program is designed to meet you at your current fitness level while keeping your goal the goal.

Nutritional guidance based on your goals

Your custom training program has been designed specifically for you to maximize your performance, and periodized to have you looking and feeling your best.

Get the support, coaching, and accountability from your coach.

FUNCTIONAL FITNESS 360 THE SCIENCE BASED APPROACH

TO CHANGING THE WAY FITNESS IS DONE

1

NUTRITION

Nutrition, is the hierarchy of fat loss. To achieve sustainable results, we focus on your goals and the specific caloric requirements needed to reach them.

2

METABOLIC DISTURBANCE

Also known as metabolic resistance training, is a total body training regime that maximizes fat burning, as well as building lean muscle.

3

RAMP

The #1 cause for injury, is poor mobility of your joints. RAMP - Range of Movement and Movement Preparation gets the body ready for your workout.

4

METABOLIC CONDITIONING

Conditioning protocols for cardio-vascular training is based on your current fitness levels and specific goals,

5

SLEEP & RECOVERY

Your body needs adequate rest and fuel outside of the gym, to maximize adaptations placed on your body.

GET STARTED TODAY!

Don't wait another day, make the commitment

and change your life forever!

BOOK A FREE CALL

Schedule your Discovery Call with your coach today!

SCHEDULE TRIAL

Schedule your sessions and commit to success

TRANSFORM

Begin your fitness journey with our ReNew You! Program

WHAT ARE CLIENTS ARE SAYING

I’ve been a member at FF360 for 12 months now and I have nothing but good things to say about Huw and his gym. He is the best coach I know and I am so grateful to have someone I can trust and look up to in my health and fitness journey. I always feel so welcomed and empowered every time I come in. I can’t imagine what my life would be like without this place. He makes working out fun and teaches you skills that will change your life. I highly recommend checking it out and making it your fitness home!

Casey Keith

Archers Lodge

I have enjoyed working out with Huw and even more importantly, I am seeing results in my level of fitness which is really exciting. He pushes enough to get me to do more than I would otherwise but not so hard that I’m exhausted the rest of the day or sore following work outs. He’s fun to work with and I’ve met some other really fun work out buddies as well.