Hi, I’m Huw Meyrick, a proud father of three beautiful children, a devoted husband, and the owner and coach at Functional Fitness 360 in Zebulon, NC. My mission is to empower mid-lifers to become stronger, healthier, and more confident versions of themselves.

My journey hasn’t always been easy. At the age of 16, my dream of joining the British Army was shattered due to deafness in one ear—something I was born with. After several surgeries, I regained partial hearing, but it wasn’t enough to fulfill that childhood goal. Life took a new direction five years later, in 1999, and everything changed.

Sports have always been a big part of my life. I played football and rugby and competed internationally in Tae Kwon Do. But in my mid-teens, I struggled with my weight and was often self-conscious about how I looked and felt. That all shifted when I enrolled in Premier Training & Development for Personal Training & Sports Therapy.

The pivotal moment in my career came when I helped an 81-year-old woman, a stroke survivor, regain the strength to walk down the aisle to marry her childhood sweetheart. That experience solidified my passion for personal training, and since then, I’ve had the privilege of helping thousands of people across the UK, the Caribbean, and the USA.

As a mid-lifer, I know firsthand how important it is to maintain strength, balance, and confidence in our bodies. My goal is to help others face life’s challenges head-on and feel excited about what’s to come. Together, we’ll build the foundation for a healthier, more empowered future.